Ordinary athletes with
extraordinary goals.
The Ordinary Athlete
An endurance blog for everyday athletes
Welcome to The Ordinary Athlete — a no-BS endurance blog for everyday runners, triathletes, and goal-chasers. Whether you’re training for your first 10K, your next Ironman, or just trying to fuel better, you’ll find practical tips, honest stories, and useful tools to help you go farther, faster and stronger.
Recent Posts
-
Beginner Marathon Time: What’s Realistic for Your First Race?
If you’ve signed up for your first marathon, your main goal is probably just to finish. But at some point, you’ve likely also wondered: what’s a good beginner marathon time? It’s a completely normal question. Even if you don’t have a specific number in mind, you want something to aim for. You want to know…
-
Nausea After Running: 7 Common Causes (and How to Prevent It)
One of the reasons many of us love running is the runner’s high — that post-run endorphin boost that leaves you feeling accomplished and energized. But sometimes, instead of that familiar lift, you’re met with an upset stomach, a sudden loss of appetite, or the uncomfortable feeling that you might throw up. If you’ve ever…
-
How Long Does It Really Take to Train for a Marathon?
If you’re thinking about running a marathon — or you’ve just signed up — the next question you probably have is: how long does it actually take to train for a marathon? Most of the plans you’ll find online are 12 or 16 weeks long. But you’ll also see 8-week plans, 20-week plans, and even…
-
Marathon Sold Out? Don’t Panic — Here’s How to Get a Bib
Deciding to sign up for a marathon is no small feat. Maybe you’ve been training quietly to see how it goes before committing. Maybe you weren’t fully confident you could do it yet. But now you’re feeling ready. You’re picturing race day. You finally go to register — and see that it’s sold out. If…
-
Is Treadmill Running Bad for Your Knees? Here’s What the Research Says
If you’re a runner, you’ve probably heard at some point that running is bad for your knees. It’s one of the most persistent myths in endurance sport. If you’ve ever felt knee discomfort — especially after increasing mileage or logging lots of road miles — it’s easy to wonder whether the surface is to blame….
-
Why Do My Legs Feel Heavy When I Run? 9 Real Causes
If your legs feel heavy when you run — like you’re dragging bricks or stuck in first gear — you’re not alone. It’s one of the most common complaints among runners at every level. If you’ve ever asked yourself, “why do my legs feel heavy when I run?” you’re not overthinking it. There are real…
Not sure where to start?
Browse all posts or check out our resources
About Me
Hi, I’m Chanelle — an amateur triathlete, avid runner, and lover of all things endurance.
I created The Ordinary Athlete to share real-life tips, training stories, and fuelling advice from someone who’s in it for the journey, not just the podium.