Ordinary athletes with
extraordinary goals.
The Ordinary Athlete
An endurance blog for everyday athletes
Welcome to The Ordinary Athlete — a no-BS endurance blog for everyday runners, triathletes, and goal-chasers. Whether you’re training for your first 10K, your next Ironman, or just trying to fuel better, you’ll find practical tips, honest stories, and useful tools to help you go farther, faster and stronger.
Recent Posts
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Why Do Runners Get Shin Splints (and How to Prevent Them)?
If you’ve been running for a while, chances are you’ve felt that dull ache down the front or inside of your lower leg — the kind that flares up early in a run and can leave you hobbling later. That’s shin splints, and they’re one of the most common (and frustrating) overuse injuries among runners….
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9 Signs You’re Ready to Sign Up for an Ultramarathon
Thinking about running your first ultramarathon? You don’t need superhuman endurance or a decade of running experience — just the right mindset, habits, and curiosity to go further.If this sounds familiar, chances are you’re more ready than you think. Here are 9 signs you’re ready to sign up for an ultramarathon. 1) You’re Comfortable Running…
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10 Best Ironman Races for First Timers
Thinking about tackling your first Ironman? The race you choose can make a big difference in how your day goes. While any Ironman is going to be a serious challenge, some races are better suited to first-time athletes than others. Whether you’re after a flat course profile, beginner-friendly vibe, reliable weather, or big crowd support,…
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Why Do You Weigh More After Working Out?
If you’ve ever stepped on the scale the day after a big training session and noticed you’re heavier — even though you just trained your heart out — you’re not alone. It’s something I’ve noticed again and again in my own training. Here’s what’s really going on when the scale jumps after a hard workout…
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Walking During Marathon Training: Does It Help or Hurt?
If you’ve ever found yourself walking during marathon training and then feeling guilty about it, you’re not alone. Many runners wonder if walking means they’re falling short — or worse, sabotaging their marathon prep. But here’s the truth: walking can be a smart tool if you use it the right way. Here’s when walking helps,…
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How Much Does Heat Affect Running Pace? (And What You Can Do About It)
If you’ve ever gone for a run on a hot day and wondered how much heat really affects your running pace, you’re not alone. Running in the heat doesn’t just feel harder — it actually is harder. Your body works overtime to stay cool, which means less energy for performance. Here’s how much the heat…
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About Me
Hi, I’m Chanelle — an amateur triathlete, avid runner, and lover of all things endurance.
I created The Ordinary Athlete to share real-life tips, training stories, and fuelling advice from someone who’s in it for the journey, not just the podium.