Ordinary athletes with
extraordinary goals.
The Ordinary Athlete
An endurance blog for everyday athletes
Welcome to The Ordinary Athlete — a no-BS endurance blog for everyday runners, triathletes, and goal-chasers. Whether you’re training for your first 10K, your next Ironman, or just trying to fuel better, you’ll find practical tips, honest stories, and useful tools to help you go farther, faster and stronger.
Recent Posts
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5 lululemon Running Pieces I Keep Reaching For on Every Run
When it comes to running gear, I’ve tried a lot of different options over the years — especially while training for marathons, triathlons, and long endurance events. But there are a few items I keep coming back to again and again. These are the lululemon running pieces I reach for most often. They’re comfortable, reliable,…
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Why Is the Last 10K of a Marathon So Hard? (And How to Get Through It)
Running a marathon is tough from start to finish. But ask almost any runner, and they’ll tell you the same thing: the last 10K is where it really starts to hurt. Legs feel heavier, your pace starts to slip, and even holding form can feel like a challenge. So why is the last 10K of…
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How Often Should Beginners Run Each Week? (A Simple Guide)
If you’re new to running, you’re probably eager to build up your mileage and make it a consistent part of your routine. Run too little, and it can feel like you’re not making progress. But if you run too often, you risk burnout, injury, and constant fatigue. So, how often should beginners run each week?…
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Why Running Feels Harder After a Rest Day (And Why That’s Normal)
You take a day off expecting to feel fresh, recovered, and ready to go — but instead, your legs feel heavy, your pace feels off, and everything just feels harder than it should. So why does running sometimes feel harder after a rest day? It’s a frustrating and slightly confusing feeling, especially when you’ve done…
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Why Do My Hands Swell When I Run? (And How to Stop It)
If you’ve ever been mid-run and noticed your fingers feel tight, puffy, or even a bit swollen, you’re not alone. It’s something a lot of runners experience — especially on longer runs or in warmer weather — and it often leaves people wondering: why do my hands swell when I run? While it can feel…
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Why Do My Eyes Water When I Run? (5 Common Causes + Easy Fixes)
If you’ve ever gone out for a run and suddenly noticed your eyes watering uncontrollably, you’re not alone. Many runners experience watery eyes during exercise — especially in cold weather, windy conditions, or during faster efforts. You might wonder if something is wrong with your eyes, if you’re having an allergic reaction, or if it’s…
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About Me
Hi, I’m Chanelle — an amateur triathlete, avid runner, and lover of all things endurance.
I created The Ordinary Athlete to share real-life tips, training stories, and fuelling advice from someone who’s in it for the journey, not just the podium.