When it comes to running gear, I’ve tried a lot of different options over the years — especially while training for marathons, triathlons, and long endurance events. But there are a few items I keep coming back to again and again. These are the lululemon running pieces I reach for most often. They’re comfortable, reliable,…
Running a marathon is tough from start to finish. But ask almost any runner, and they’ll tell you the same thing: the last 10K is where it really starts to hurt. Legs feel heavier, your pace starts to slip, and even holding form can feel like a challenge. So why is the last 10K of…
Shin splints are one of the most common — and frustrating — running injuries. They can show up suddenly and make even easy runs uncomfortable. The good news is they’re usually caused by a few specific training or biomechanical issues. Once you understand what’s behind them, they’re often preventable. Here’s what causes shin splints —…
Training for an Ironman sounds overwhelming — and one of the most common questions is how long it actually takes to get ready. The answer? It depends on your starting point, experience, and goals. But for most athletes, preparing for a full Ironman typically takes anywhere from 6 to 12 months of structured training. That…
Running consistently but the scale won’t move? It’s not just “bad genetics” — and it’s usually not a lack of effort. If your mileage is increasing but your weight isn’t changing, there’s often a specific reason behind it. The good news? This doesn’t mean running “isn’t working,” and it doesn’t mean you’re doing anything wrong….
Deciding to sign up for a marathon is no small feat. Maybe you’ve been training quietly to see how it goes before committing. Maybe you weren’t fully confident you could do it yet. But now you’re feeling ready. You’re picturing race day. You finally go to register — and see that it’s sold out. If…
If you’ve ever wondered what actually happens to your body when you run, the answer is: quite a lot. Running triggers a chain reaction of changes across your cardiovascular system, muscles, brain, and metabolism. Some of these effects are obvious — like breathing harder or sweating — while others happen quietly in the background as…
One of the first questions new marathoners ask is how fast their first marathon should be. But expectations online can be misleading — and many beginners aim for times that don’t match their training history or pacing strategy. Here’s what a realistic first marathon time actually looks like and how to set your race goals….
Running a marathon already sounds extreme to most people. But for some runners, finishing 26.2 miles eventually leads to a bigger question: what comes next? Ultramarathons — races longer than the marathon distance — are becoming increasingly popular. Here are the signs you might be ready to take on your first ultra. 1) You’re Comfortable…
Thinking about tackling your first Ironman? The race you choose can make a big difference in how your day unfolds. While every Ironman is a serious challenge, some courses are far more beginner-friendly than others. Factors like course profile, weather conditions, race atmosphere, and crowd support can all shape your experience. Whether you’re looking for…