If you’re an endurance athlete, it’s easy to focus only on running, cycling, or swimming — and skip strength training altogether. But lifting weights can make a bigger difference than most people expect, if you do it right. So how often should you actually be lifting weights alongside endurance training? What Is Strength Training for…

If you’ve ever wondered what runners actually eat during an ultramarathon, the answer is probably not what you expect. It’s not just gels and sports drinks — and getting it wrong can make a long race feel even harder. Here’s what to eat during an ultramarathon, how fuelling changes with distance, and what actually works…

Ask most runners what they’re doing to improve, and you’ll hear about mileage, long runs, or tempo workouts. But ask about recovery, and things get quiet. The truth is, recovery isn’t optional — it’s where your fitness actually improves. Yet so many runners (myself included) make the same recovery mistakes that stall progress, invite injury,…

Should you run the day before a race — or take complete rest? Some runners swear by a short shakeout run, while others prefer to stay completely off their feet before race day. A quick run can help loosen stiff legs and calm pre-race nerves, but doing too much can also leave you feeling flat…

Ultramarathons aren’t just “longer marathons” — they come in a wide range of distances, terrain types, and formats, some far longer or more unusual than most runners expect. Here’s what actually counts as an ultramarathon, the most common race distances, and what to expect if you’re thinking about tackling your first one. What is an…

Running a marathon burns a huge number of calories — but most runners underestimate just how much. And it’s not just about the distance. Your pace, body size, and effort all play a role. Here’s how many calories you actually burn running a marathon, and what affects the final number. This post may contain affiliate…

If you’ve ever jumped into a pool feeling confident about your fitness — only to be completely humbled after one or two lengths — you’re not alone. This is especially common for runners, cyclists, weight lifters, and other endurance athletes. You can run for an hour without stopping — yet 50 meters in the pool…

If you’re a runner, you’ve probably heard at some point that running is bad for your knees. It’s one of the most persistent myths in endurance sport. If you’ve ever felt knee discomfort — especially after increasing mileage or logging lots of road miles — it’s easy to wonder whether the surface is to blame….

If you’re training for a marathon, your weekly long run is the most important session in your plan — but how long should your longest run actually be? Most runners follow generic training plans without questioning them, and many end up running too far (or not far enough) before race day. It’s a common question…

Treadmill running should feel easier — no wind, no hills, and a perfectly controlled pace. But for a lot of runners, it actually feels harder. If you’ve ever struggled to hold the same pace indoors, there’s a reason for it. Here’s what’s really going on, and why treadmill runs can feel tougher than running outside….