Running more but the scale is going up? It’s frustrating, and it can make you question whether your training is actually working. The truth is, this is more common than most runners expect. And in many cases, it has nothing to do with gaining fat. Here’s what’s really going on. Can Running Cause Weight Gain?…
Whether you’re trying to get stronger, faster, or fitter, it’s easy to focus on the “big” things — harder workouts, longer sessions, or more intensity. But those aren’t always what drive the biggest improvements. In fact, many athletes spend too much time chasing perfect workouts and not enough time focusing on what actually moves the…
Most marathon training plans are 12 to 16 weeks long — but that’s not always enough. Depending on your starting point, a realistic timeline can be much longer or shorter. Here’s how long marathon training really takes — and how to know what’s right for you. How Long Does It Take to Train for a…
When bad weather hits, many runners head indoors and log their miles on the treadmill. But some runners insist that treadmill running “doesn’t count” compared to running outside. The reality is more complicated. Both treadmill running and outdoor running have unique benefits — and depending on your goals, one may actually be the better option….
We’ve all been there: cruising through a run when suddenly a sharp pain hits just below your ribs. The dreaded side stitch. It’s one of the most common — and frustrating — problems runners face. But side stitches don’t just appear randomly. They’re usually triggered by a few specific factors, including breathing patterns, posture, and…
If snow, ice, or shorter days are cutting into your running mileage, your fitness doesn’t have to disappear with it. These 5 winter sports help keep your aerobic base, strength, and endurance intact — even when you’re running less. 1. Cross-Country Skiing If there were an official winter sport for endurance athletes, this would be…
Slower pace. Heavier legs. Burning lungs. If winter runs feel tougher than they should, it’s not just in your head. Cold air, muscle stiffness, and environmental stress all change how your body performs — even if your fitness hasn’t dropped. So why is running in the cold harder? Several physiological and environmental factors are at…
The key to cold-weather running isn’t wearing more — it’s dressing smarter with the right layers. If you’re freezing at the start or overheating 10 minutes in, your winter setup needs adjusting. Here’s how to stay warm without sabotaging your run. This post may contain affiliate links. If you book or purchase through these links,…
Training year-round might feel productive — but skipping the off-season can quietly stall your progress. Here’s why smart runners use this period strategically, not accidentally. What Does Off-Season Mean in Sports? In sports, the off-season refers to the period after your main competition season ends and before structured, race-specific training begins again. For endurance athletes,…
Fuel is everything on Ironman race day. You’re asking your body to swim almost 4 km, bike 180 km, and run a full marathon—and what you eat (and when) can make or break your performance. Unlike a standalone swim, bike, or run, fuelling for an Ironman comes with its own set of challenges. You’re dealing…